Cheese flatbread wrap
Nutritional Overview
This meal consists of whole wheat flatbread, sliced cheese, a small amount of shredded cheese, and a fresh cucumber. All visible ingredients are included. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese flatbread wrap contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese flatbread wrap offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Cheese flatbread wrap is an excellent energy source for active individuals and athletes.
• Cheese flatbread wrap contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cheese flatbread wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flatbread contributes 180 calories (49% of total calories).
• Protein sources: Whole wheat flatbread, Sliced cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat flatbread, Cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flatbread
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Sliced cheese
40gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Shredded cheese
8gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Cucumber
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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