Cheese flatbread & soda
Nutritional Overview
Meal includes cheese-covered flatbread and a bottle of Pepsi. Some ingredient values are estimated due to lack of detailed information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Cheese flatbread & soda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese flatbread & soda provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Cheese flatbread & soda is an excellent energy source for active individuals and athletes.
• High in fats (38g), Cheese flatbread & soda provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheese flatbread & soda should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 400 calories (45% of total calories).
Detailed Ingredient Breakdown
Flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter or oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepsi soda
Protein: 0g
| Carbs: 0g
| Fat: 0g
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