Cheese flatbread & salad
Nutritional Overview
The meal includes a cheese flatbread and a small side salad with tomato, green pepper, mint, and fried pita chips. Some values are estimated due to partial consumption and visibility.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Cheese flatbread & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese flatbread & salad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Cheese flatbread & salad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Cheese flatbread & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese flatbread & salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese flatbread contributes 420 calories (82% of total calories).
• Protein sources: Cheese flatbread provide essential amino acids for muscle health.
• Energy sources: Cheese flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheese flatbread
150gr
Protein: 16g
| Carbs: 35g
| Fat: 24g
Tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Green pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mint leaves
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fried pita chips
20gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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