Cheese Flatbread Plate
Nutritional Overview
Estimated mixed plate with cheese flatbread, spinach salad, grilled halloumi, liver pate, creamy tuna salad, and red onion chutney. Calories equal the sum of ingredients. Some ingredient identities and exact amounts are visually estimated from the image; unknown specifics were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Cheese Flatbread Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Flatbread Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Cheese Flatbread Plate is an excellent energy source for active individuals and athletes.
• High in fats (41g), Cheese Flatbread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese Flatbread Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese flatbread contributes 300 calories (43% of total calories).
• Protein sources: cheese flatbread, bacon bits, grilled halloumi, liver pate, creamy tuna salad provide essential amino acids for muscle health.
• Energy sources: cheese flatbread, red onion chutney supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cheese flatbread
120gr
Protein: 10g
| Carbs: 34g
| Fat: 14g
spinach
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
bacon bits
15gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
olive oil dressing
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
grilled halloumi
55gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
liver pate
35gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
creamy tuna salad
35gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
red onion chutney
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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