Cheese flatbread & cucumber
Nutritional Overview
This meal consists of three slices of flatbread topped with melted mozzarella cheese and a side of fresh cucumber. All visible ingredients are included; missing values are set to 0. The meal is moderate in calories and protein, with a health score of 6 due to the presence of vegetables and moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese flatbread & cucumber contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese flatbread & cucumber offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Cheese flatbread & cucumber is an excellent energy source for active individuals and athletes.
• Cheese flatbread & cucumber contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cheese flatbread & cucumber provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 210 calories (57% of total calories).
• Protein sources: Flatbread, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
90gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Mozzarella cheese
40gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
Cucumber
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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