Cheese flatbread & coffee
Nutritional Overview
This meal includes barley flatbread, 70g of mozzarella cheese, sweet date syrup with tahini, coffee with milk, and water. It provides a rich source of fats and carbs, with moderate protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Cheese flatbread & coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese flatbread & coffee provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Cheese flatbread & coffee is an excellent energy source for active individuals and athletes.
• High in fats (41g), Cheese flatbread & coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese flatbread & coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 310 calories (42% of total calories).
• Protein sources: Barley flatbread, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Barley flatbread, Date syrup and tahini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barley flatbread
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Mozzarella cheese
70gr
Protein: 20g
| Carbs: 1g
| Fat: 25g
Date syrup and tahini
80gr
Protein: 0g
| Carbs: 25g
| Fat: 13g
Coffee with milk
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bottled water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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