Cheese Flatbread
Nutritional Overview
Folded cheese flatbread estimated from the image. Visible ingredients appear to be flatbread and cheese only. Nutritional values are estimated and missing unseen ingredients or sauces were set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Flatbread contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Flatbread offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Cheese Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cheese Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese Flatbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 250 calories (58% of total calories).
• Protein sources: flatbread, cheese provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
cheese
60gr
Protein: 9g
| Carbs: 4g
| Fat: 15g
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