Cheese Flatbread
Nutritional Overview
A small baked cheese-stuffed flatbread topped with sesame seeds. Estimated from the visible image only. Missing or unclear ingredients were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Cheese Flatbread provides moderate energy and can fit well into most balanced meal plans.
• Cheese Flatbread offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Cheese Flatbread is an excellent energy source for active individuals and athletes.
• Cheese Flatbread contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cheese Flatbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread dough contributes 168 calories (59% of total calories).
• Protein sources: flatbread dough, white cheese provide essential amino acids for muscle health.
• Energy sources: flatbread dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread dough
65gr
Protein: 7g
| Carbs: 41g
| Fat: 3g
white cheese
35gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
sesame seeds
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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