Cheese flatbread
Nutritional Overview
This is a heart-shaped flatbread topped with melted mozzarella cheese and a small amount of tomato sauce. Some values are estimated and tomato sauce calories are set to 0 due to small quantity and uncertainty.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese flatbread contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese flatbread offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Cheese flatbread is an excellent energy source for active individuals and athletes.
• Cheese flatbread contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cheese flatbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 220 calories (65% of total calories).
• Protein sources: Flatbread, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
80gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Mozzarella cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Tomato sauce
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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