Cheese Fish Avocado Salad
Nutritional Overview
A balanced salad rich in protein and healthy fats, moderate carbs, and low sugars, featuring fish, cheese, avocado, and fresh lettuce with a tangy balsamic vinaigrette.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Fish Avocado Salad contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheese Fish Avocado Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Cheese Fish Avocado Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Cheese Fish Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cheese Fish Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 160 calories (33% of total calories).
• Protein sources: cheese, fish provide essential amino acids for muscle health.
• Energy sources: avocado, balsamic vinaigrette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cheese
50gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
fish
100gr
Protein: 23g
| Carbs: 0g
| Fat: 5g
avocado
75gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
lettuce
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
balsamic vinaigrette
30gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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