Cheese Eggs and Tomato
Nutritional Overview
Plate appears to contain fried eggs topped with white cheese pieces and sliced tomato, with a small amount of olive oil visible. Bread in the background was not included because it is not clearly plated as part of the meal. Missing or uncertain values were estimated conservatively and unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Eggs and Tomato contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Eggs and Tomato offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cheese Eggs and Tomato provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Cheese Eggs and Tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cheese Eggs and Tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white cheese contributes 200 calories (52% of total calories).
• Protein sources: fried eggs, white cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
white cheese
80gr
Protein: 5g
| Carbs: 4g
| Fat: 19g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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