Cheese & Egg Protein Boost
Nutritional Overview
A high-protein meal featuring large chicken eggs and cheddar cheese, rich in fats and protein with minimal carbohydrates, suitable for a balanced diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese & Egg Protein Boost contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheese & Egg Protein Boost provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Cheese & Egg Protein Boost is suitable for low-carb and ketogenic diets.
• High in fats (33g), Cheese & Egg Protein Boost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cheese & Egg Protein Boost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheddar cheese contributes 245 calories (54% of total calories).
• Protein sources: large chicken eggs, cheddar cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
large chicken eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
cheddar cheese
35gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
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