Cheese Egg Bread Boats
Nutritional Overview
This meal consists of baked bread boats filled with melted mozzarella cheese and topped with eggs. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. Some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1680 calories, Cheese Egg Bread Boats is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Egg Bread Boats provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Cheese Egg Bread Boats is an excellent energy source for active individuals and athletes.
• High in fats (85g), Cheese Egg Bread Boats provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese Egg Bread Boats with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White flour dough contributes 800 calories (48% of total calories).
• Protein sources: White flour dough, Mozzarella cheese, Egg provide essential amino acids for muscle health.
• Energy sources: White flour dough, Egg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White flour dough
300gr
Protein: 30g
| Carbs: 150g
| Fat: 10g
Mozzarella cheese
200gr
Protein: 30g
| Carbs: 4g
| Fat: 45g
Egg
100gr
Protein: 10g
| Carbs: 6g
| Fat: 30g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!