Cheese Egg Bites
Nutritional Overview
This meal consists of two cheese egg bites, likely containing egg, cheese, butter, and flour. Some values are estimated and sugar is set to 4g. Missing or unknown values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Egg Bites contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Egg Bites offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Cheese Egg Bites is suitable for low-carb and ketogenic diets.
• High in fats (20g), Cheese Egg Bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese Egg Bites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 180 calories (60% of total calories).
• Protein sources: Egg, Cheese provide essential amino acids for muscle health.
• Energy sources: Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Cheese
50gr
Protein: 8g
| Carbs: 2g
| Fat: 14g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Flour
15gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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