Cheese Dirty Ice Cream Cone
Nutritional Overview
A sweet treat combining creamy cheese with sugary dirty ice cream served in a crunchy sugar cone, moderate in protein and fats but high in sugars and carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Dirty Ice Cream Cone contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Dirty Ice Cream Cone contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Cheese Dirty Ice Cream Cone is an excellent energy source for active individuals and athletes.
• Cheese Dirty Ice Cream Cone contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cheese Dirty Ice Cream Cone with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dirty Ice Cream contributes 150 calories (47% of total calories).
• Protein sources: Cheese, Dirty Ice Cream provide essential amino acids for muscle health.
• Energy sources: Dirty Ice Cream, Sugar Cone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheese
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Dirty Ice Cream
80gr
Protein: 3g
| Carbs: 34g
| Fat: 6g
Sugar Cone
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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