Cheese crepes with honey
Nutritional Overview
This meal consists of two cheese-filled crepes topped with honey. Estimated values are based on visible ingredients and standard recipes. Some micronutrients and minor ingredients may be missing and are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cheese crepes with honey is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cheese crepes with honey offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Cheese crepes with honey is an excellent energy source for active individuals and athletes.
• High in fats (26g), Cheese crepes with honey provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese crepes with honey with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crepe (flour, egg, milk) contributes 220 calories (42% of total calories).
• Protein sources: Crepe (flour, egg, milk), Cheese provide essential amino acids for muscle health.
• Energy sources: Crepe (flour, egg, milk), Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crepe (flour, egg, milk)
80gr
Protein: 7g
| Carbs: 36g
| Fat: 6g
Cheese
50gr
Protein: 9g
| Carbs: 2g
| Fat: 14g
Honey
30gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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