cheese crackers snack
Nutritional Overview
This meal consists of a small portion of cheese-flavored crackers, estimated at 15 grams. Nutritional values are based on typical cheese crackers. Sugar content is set to 0 due to lack of visible sugar. Some values may be missing or estimated due to limited visibility of ingredients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• cheese crackers snack is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• cheese crackers snack provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, cheese crackers snack is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests cheese crackers snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese crackers contributes 60 calories (100% of total calories).
• Energy sources: cheese crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cheese crackers
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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