Nutritional Overview
This meal includes salted peanuts, butter crackers, semi-hard cheese, and dates. Estimated values are based on visual portion sizes. Sugar is mainly from dates. Some values may be slightly off due to visual estimation. Missing values are set to 0 as per instructions.
Health Insights & Benefits
• Cheese, crackers, dates, nuts contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese, crackers, dates, nuts offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Cheese, crackers, dates, nuts is an excellent energy source for active individuals and athletes.
• High in fats (22g), Cheese, crackers, dates, nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese, crackers, dates, nuts with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salted peanuts contributes 120 calories (29% of total calories).
• Protein sources: Salted peanuts, Semi-hard cheese provide essential amino acids for muscle health.
• Energy sources: Butter crackers, Dates supply carbohydrates for quick energy.
