Cheese cracker snack
Nutritional Overview
This is a single cheese-flavored cracker, approximately 8 grams in weight. Nutritional values are estimated based on typical cheese cracker composition. Sugar content is assumed to be 0 grams due to lack of visible sugar-based ingredients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese cracker snack is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Cheese cracker snack is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Cheese cracker snack is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Cheese cracker snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese cracker contributes 35 calories (100% of total calories).
Detailed Ingredient Breakdown
Cheese cracker
8gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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