Cheese Cottage Egg Fry
Nutritional Overview
Fried eggs with cottage cheese and avocado; protein-rich with moderate carbs and healthy fats, with relatively low added sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Cheese Cottage Egg Fry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Cottage Egg Fry provides 28g of protein, supporting muscle growth, repair, and satiety.
• Cheese Cottage Egg Fry provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Cheese Cottage Egg Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cheese Cottage Egg Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 160 calories (31% of total calories).
• Protein sources: Eggs, Cottage cheese, Avocado provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Cottage cheese
100gr
Protein: 12g
| Carbs: 3g
| Fat: 8g
Avocado
150gr
Protein: 3g
| Carbs: 8g
| Fat: 14g
Cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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