Cheese corn sticks
Nutritional Overview
This meal consists of cheese-flavored corn sticks, primarily made from cornmeal, vegetable oil, and cheese powder. Nutritional values are estimated based on visual analysis. Some values may be approximate due to lack of packaging details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cheese corn sticks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rich in carbohydrates (52g), Cheese corn sticks is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cheese corn sticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheese corn sticks should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 270 calories (52% of total calories).
• Protein sources: Cornmeal provide essential amino acids for muscle health.
• Energy sources: Cornmeal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cornmeal
50gr
Protein: 3g
| Carbs: 40g
| Fat: 2g
Vegetable oil
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
Cheese powder
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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