Nutritional Overview
This meal includes two types of cheese slices, turkey cold cut, a piece of sesame bread, and a kibbeh. Some values are estimated and sugar content is low. Missing values are set to 0 as needed.
Health Insights & Benefits
• With 540 calories, Cheese, cold cuts, bread, kibbeh is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese, cold cuts, bread, kibbeh provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Cheese, cold cuts, bread, kibbeh is an excellent energy source for active individuals and athletes.
• High in fats (28g), Cheese, cold cuts, bread, kibbeh provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese, cold cuts, bread, kibbeh with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame bread contributes 200 calories (37% of total calories).
• Protein sources: White cheese slice, Yellow cheese slice, Turkey cold cut, Sesame bread, Kibbeh provide essential amino acids for muscle health.
• Energy sources: Sesame bread supply carbohydrates for quick energy.
