Cheese Chips Snack
Nutritional Overview
This is a cheese-flavored potato chips snack. Nutritional values are estimated based on typical serving size of 40g. Some values are approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Cheese Chips Snack provides moderate energy and can fit well into most balanced meal plans.
• Cheese Chips Snack provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheese Chips Snack contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cheese Chips Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 80 calories (50% of total calories).
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
30gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
Vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Cheese powder
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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