Cheese Chicken Quesadilla
Nutritional Overview
A grilled quesadilla made with a flour tortilla, grilled chicken, cheddar cheese, and green onions. Some values are estimated due to limited visibility of ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Chicken Quesadilla contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Chicken Quesadilla offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Cheese Chicken Quesadilla is an excellent energy source for active individuals and athletes.
• High in fats (22g), Cheese Chicken Quesadilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese Chicken Quesadilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour tortilla contributes 150 calories (36% of total calories).
• Protein sources: flour tortilla, grilled chicken, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: flour tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
60gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
grilled chicken
50gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
cheddar cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
green onion
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oil or butter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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