Cheese & Chicken Burger Combo
Nutritional Overview
A combo meal of a cheeseburger and a chicken burger providing high protein with moderate carbs and fats, totaling about 900 calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Cheese & Chicken Burger Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese & Chicken Burger Combo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Cheese & Chicken Burger Combo is an excellent energy source for active individuals and athletes.
• High in fats (45g), Cheese & Chicken Burger Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese & Chicken Burger Combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Patty contributes 250 calories (28% of total calories).
• Protein sources: Beef Patty, Chicken Patty, Cheese Slice, Burger Bun provide essential amino acids for muscle health.
• Energy sources: Burger Bun, Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Patty
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Chicken Patty
120gr
Protein: 27g
| Carbs: 0g
| Fat: 10g
Cheese Slice
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Burger Bun
80gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
Lettuce
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sauce
30gr
Protein: 0g
| Carbs: 6g
| Fat: 5g
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