Cheese Butter Bread with Papaya
Nutritional Overview
A nutritious meal featuring bread, butter, cheese, milk powder, papaya, and yogurt, providing a balanced mix of protein, carbs, healthy fats, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Cheese Butter Bread with Papaya is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Butter Bread with Papaya provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Cheese Butter Bread with Papaya is an excellent energy source for active individuals and athletes.
• High in fats (33g), Cheese Butter Bread with Papaya provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cheese Butter Bread with Papaya provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread slice contributes 280 calories (32% of total calories).
• Protein sources: bread slice, cheese slice, milk powder, yogurt provide essential amino acids for muscle health.
• Energy sources: bread slice, milk powder, papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread slice
120gr
Protein: 12g
| Carbs: 52g
| Fat: 4g
butter
14gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
cheese slice
56gr
Protein: 11g
| Carbs: 2g
| Fat: 14g
milk powder
40gr
Protein: 14g
| Carbs: 10g
| Fat: 8g
papaya
250gr
Protein: 2g
| Carbs: 38g
| Fat: 1g
yogurt
45gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
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