Cheese Burek Slices
Nutritional Overview
This meal consists of baked cheese-filled phyllo dough slices, commonly known as burek. It includes phyllo dough, white cheese, and egg. Sugar content is minimal and estimated. All values are approximate based on visual estimation.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cheese Burek Slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Burek Slices provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Cheese Burek Slices is an excellent energy source for active individuals and athletes.
• High in fats (26g), Cheese Burek Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese Burek Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white cheese contributes 250 calories (48% of total calories).
• Protein sources: phyllo dough, white cheese, egg provide essential amino acids for muscle health.
• Energy sources: phyllo dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
phyllo dough
100gr
Protein: 6g
| Carbs: 36g
| Fat: 6g
white cheese
80gr
Protein: 14g
| Carbs: 2g
| Fat: 20g
egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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