Cheese bun
Nutritional Overview
A baked cheese bun made with white flour, cheese topping, and egg wash. Some values are estimated due to lack of detailed ingredient list.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese bun contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese bun contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Cheese bun is an excellent energy source for active individuals and athletes.
• Cheese bun contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cheese bun with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white flour contributes 160 calories (52% of total calories).
• Protein sources: white flour, cheese provide essential amino acids for muscle health.
• Energy sources: white flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white flour
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
cheese
30gr
Protein: 3g
| Carbs: 1g
| Fat: 10g
egg wash
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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