Cheese Börek
Nutritional Overview
This meal appears to be a type of cheese börek made with phyllo dough, feta cheese, egg, and butter. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. Some values may be approximate due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Cheese Börek is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Börek provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Cheese Börek is an excellent energy source for active individuals and athletes.
• High in fats (38g), Cheese Börek provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese Börek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: phyllo dough contributes 300 calories (48% of total calories).
• Protein sources: phyllo dough, feta cheese, egg provide essential amino acids for muscle health.
• Energy sources: phyllo dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
phyllo dough
100gr
Protein: 8g
| Carbs: 40g
| Fat: 12g
feta cheese
80gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!