Cheese breadsticks
Nutritional Overview
This is a pack of cheese breadsticks (Sărățele cu cașcaval), a baked snack made with wheat flour, margarine, cheese, egg, salt, yeast, sugar, milk powder, and caraway seeds. Estimated values are based on the visible label and typical recipes. Some ingredient values are estimated or set to 0 due to missing data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 524 calories, Cheese breadsticks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cheese breadsticks contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Cheese breadsticks is an excellent energy source for active individuals and athletes.
• High in fats (31g), Cheese breadsticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheese breadsticks should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 340 calories (65% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
60gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
Vegetable margarine
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Egg
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Cheese
7gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeast
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Milk powder
3gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Caraway seeds
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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