Cheese Bread Rolls
Nutritional Overview
Three baked white bread rolls topped and filled with melted cheese, estimated from the image. Nutritional values are approximate. No clear vegetables, sauces, or meat were visible, so missing values were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Cheese Bread Rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Bread Rolls provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Cheese Bread Rolls is an excellent energy source for active individuals and athletes.
• High in fats (37g), Cheese Bread Rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese Bread Rolls with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 420 calories (53% of total calories).
• Protein sources: white bread roll, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
150gr
Protein: 12g
| Carbs: 78g
| Fat: 5g
mozzarella cheese
90gr
Protein: 18g
| Carbs: 3g
| Fat: 18g
mixed cheese topping
35gr
Protein: 1g
| Carbs: 1g
| Fat: 14g
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