Cheese bread rolls
Nutritional Overview
This meal consists of cheese bread rolls made with wheat flour, cheese, egg, and milk. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Cheese bread rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese bread rolls provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Cheese bread rolls is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cheese bread rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese bread rolls with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 400 calories (49% of total calories).
• Protein sources: Wheat flour, Cheese, Egg, Milk provide essential amino acids for muscle health.
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
100gr
Protein: 10g
| Carbs: 80g
| Fat: 2g
Cheese
60gr
Protein: 10g
| Carbs: 2g
| Fat: 25g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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