Cheese bread rolls
Nutritional Overview
This meal consists of two bread rolls with visible cheese slices inside. Estimated values are based on standard white bread and processed cheese. Some values may be missing or estimated due to lack of detailed ingredient visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese bread rolls contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese bread rolls offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Cheese bread rolls is an excellent energy source for active individuals and athletes.
• Cheese bread rolls contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cheese bread rolls with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread roll contributes 300 calories (73% of total calories).
• Protein sources: Bread roll, Cheese slice provide essential amino acids for muscle health.
• Energy sources: Bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread roll
100gr
Protein: 9g
| Carbs: 54g
| Fat: 3g
Cheese slice
25gr
Protein: 5g
| Carbs: 2g
| Fat: 11g
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