Cheese bread roll
Nutritional Overview
A cheese-topped bread roll made with white flour, cheese, and butter. Estimated values based on visual analysis; sugar content is approximated. Some values may be missing or estimated.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese bread roll contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese bread roll offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Cheese bread roll is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cheese bread roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese bread roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White flour contributes 240 calories (57% of total calories).
• Protein sources: White flour, Cheese provide essential amino acids for muscle health.
• Energy sources: White flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White flour
100gr
Protein: 7g
| Carbs: 48g
| Fat: 1g
Cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
Butter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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