Cheese, Bread & Kulecha Breakfast
Nutritional Overview
A moderate calorie breakfast with a balance of protein and carbs, moderate fats, low sugar, and traditional Middle Eastern flavors.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Cheese, Bread & Kulecha Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese, Bread & Kulecha Breakfast provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Cheese, Bread & Kulecha Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cheese, Bread & Kulecha Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese, Bread & Kulecha Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kulecha contributes 330 calories (55% of total calories).
• Protein sources: Cheddar Creamy Cheese, Iraqi Traditional Bread, Kulecha provide essential amino acids for muscle health.
• Energy sources: Iraqi Traditional Bread, Kulecha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheddar Creamy Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Iraqi Traditional Bread
50gr
Protein: 4g
| Carbs: 29g
| Fat: 1g
Kulecha
75gr
Protein: 14g
| Carbs: 45g
| Fat: 9g
Tea (without sugar)
600gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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