Cheese Borek Roll
Nutritional Overview
This is a fried cheese borek roll made with phyllo dough, white cheese, and vegetable oil. Some values are estimated due to missing ingredient details. The meal is moderately high in fat and low in sugar, with a health score of 4.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cheese Borek Roll provides moderate energy and can fit well into most balanced meal plans.
• Cheese Borek Roll contains 5g of protein, providing a modest contribution to your daily protein intake.
• Cheese Borek Roll provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheese Borek Roll contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cheese Borek Roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: phyllo dough contributes 70 calories (39% of total calories).
• Protein sources: white cheese provide essential amino acids for muscle health.
• Energy sources: phyllo dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
phyllo dough
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
white cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
vegetable oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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