Cheese Bites Snack
Nutritional Overview
Packaged cheese-flavored biscuit snack. Estimated from visible nutrition label as one 30 gr serving. Missing exact full ingredient weights were set by estimation from the label, and unknown sub-ingredient values were set to 0 where not directly available.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Cheese Bites Snack provides moderate energy and can fit well into most balanced meal plans.
• Cheese Bites Snack provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheese Bites Snack contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cheese Bites Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat biscuit contributes 126 calories (78% of total calories).
• Energy sources: wheat biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat biscuit
23gr
Protein: 2g
| Carbs: 13g
| Fat: 4g
cheese powder
1gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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