Cheese & Beer
Nutritional Overview
A calorie-dense combo of cheese and beer, providing moderate protein with substantial fat and some carbs; relatively low sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Cheese & Beer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese & Beer provides 38g of protein, supporting muscle growth, repair, and satiety.
• Cheese & Beer provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Cheese & Beer provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese & Beer with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beer contributes 400 calories (67% of total calories).
• Protein sources: Cheese, Beer provide essential amino acids for muscle health.
• Energy sources: Beer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheese
50gr
Protein: 13g
| Carbs: 1g
| Fat: 16g
Beer
1000gr
Protein: 25g
| Carbs: 26g
| Fat: 29g
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