Cheese & Beef Menu with Water
Nutritional Overview
A McDonald's cheese and beef menu including a beef patty, cheese slice, burger bun, condiments, fries, and water, providing a moderate protein and fat content with significant carbs from fries and bun.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Cheese & Beef Menu with Water is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese & Beef Menu with Water provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Cheese & Beef Menu with Water is an excellent energy source for active individuals and athletes.
• High in fats (45g), Cheese & Beef Menu with Water provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese & Beef Menu with Water with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Patty contributes 250 calories (29% of total calories).
• Protein sources: Beef Patty, Cheese Slice, Burger Bun, French Fries provide essential amino acids for muscle health.
• Energy sources: Burger Bun, Condiments (Ketchup, Mustard), French Fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Patty
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Cheese Slice
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Burger Bun
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Condiments (Ketchup, Mustard)
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
French Fries
120gr
Protein: 6g
| Carbs: 30g
| Fat: 15g
Water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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