Cheese & Beef Menü Medium
Nutritional Overview
A medium McDonald's menu featuring a cheese and beef burger, medium fries, and a double cheeseburger. High in protein and fats with moderate carbs, but relatively high in calories and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Cheese & Beef Menü Medium is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese & Beef Menü Medium provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Cheese & Beef Menü Medium is an excellent energy source for active individuals and athletes.
• High in fats (50g), Cheese & Beef Menü Medium provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese & Beef Menü Medium with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Double Cheeseburger contributes 400 calories (44% of total calories).
• Protein sources: Beef Patty, Cheese Slice, Burger Bun, Fries (Medium), Double Cheeseburger provide essential amino acids for muscle health.
• Energy sources: Burger Bun, Fries (Medium), Double Cheeseburger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Patty
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Cheese Slice
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Burger Bun
100gr
Protein: 8g
| Carbs: 38g
| Fat: 3g
Fries (Medium)
120gr
Protein: 4g
| Carbs: 30g
| Fat: 18g
Double Cheeseburger
150gr
Protein: 20g
| Carbs: 30g
| Fat: 25g
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