Cheese Beef Burger + Potato
Nutritional Overview
Two beef patties with cheese and a serving of potato; high protein and fat with moderate-to-high carbs from the potato.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Cheese Beef Burger + Potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Beef Burger + Potato provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Cheese Beef Burger + Potato is an excellent energy source for active individuals and athletes.
• High in fats (62g), Cheese Beef Burger + Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese Beef Burger + Potato with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty (cooked, 80/20) contributes 500 calories (63% of total calories).
• Protein sources: Beef patty (cooked, 80/20), Cheese (melted slices), Potato (baked/roasted) provide essential amino acids for muscle health.
• Energy sources: Potato (baked/roasted) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patty (cooked, 80/20)
180gr
Protein: 46g
| Carbs: 0g
| Fat: 42g
Cheese (melted slices)
20gr
Protein: 13g
| Carbs: 1g
| Fat: 16g
Potato (baked/roasted)
300gr
Protein: 5g
| Carbs: 40g
| Fat: 4g
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