Cheese BBQ Burger with Fries
Nutritional Overview
A calorie-dense meal featuring a beef burger with cheese and BBQ sauce, served with French fries and a 0.5 liter Pepsi zero. High in fats and carbohydrates, moderate protein content, and significant sugar from the beverage and BBQ sauce.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Cheese BBQ Burger with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese BBQ Burger with Fries provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Cheese BBQ Burger with Fries is an excellent energy source for active individuals and athletes.
• High in fats (55g), Cheese BBQ Burger with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese BBQ Burger with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 350 calories (29% of total calories).
• Protein sources: Burger patty, Cheese slice, Burger bun, French fries provide essential amino acids for muscle health.
• Energy sources: BBQ sauce, Burger bun, French fries, Pepsi 0.5L supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger patty
150gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
Cheese slice
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
BBQ sauce
50gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Burger bun
80gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
French fries
150gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
Pepsi 0.5L
500gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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