Cheese Bagels
Nutritional Overview
Two baked cheese-covered bagels estimated from the image. Nutrition is visually estimated and may vary by recipe. Missing hidden ingredients such as oil, butter, salt, or fillings were not visible and were set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Cheese Bagels is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Bagels provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Cheese Bagels is an excellent energy source for active individuals and athletes.
• High in fats (34g), Cheese Bagels provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese Bagels with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagel dough contributes 540 calories (77% of total calories).
• Protein sources: bagel dough, cheese provide essential amino acids for muscle health.
• Energy sources: bagel dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagel dough
180gr
Protein: 18g
| Carbs: 108g
| Fat: 4g
cheese
50gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
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