Cheese bagel ring
Nutritional Overview
This is a cheese-topped bagel ring, likely made with wheat flour, cheese, yeast, sugar, and a small amount of oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese bagel ring contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese bagel ring offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Cheese bagel ring is an excellent energy source for active individuals and athletes.
• Cheese bagel ring contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cheese bagel ring with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 180 calories (56% of total calories).
• Protein sources: wheat flour, cheese provide essential amino acids for muscle health.
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
60gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
yeast
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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