Cheese Bacon Snack & Soda
Nutritional Overview
This meal includes Cheez-It Snap'd Cheese & Smokey Bacon baked snacks, a Wall's Chicken & Bacon Slice, and a Dr Pepper Cherry soda. The total calories are estimated by summing the calories of each item. Protein, carbs, and fat values are based on typical serving sizes. Sugar is mainly from the soda. Some values are estimated due to missing detailed packaging information.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Cheese Bacon Snack & Soda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Bacon Snack & Soda provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Cheese Bacon Snack & Soda is an excellent energy source for active individuals and athletes.
• High in fats (38g), Cheese Bacon Snack & Soda provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Cheese Bacon Snack & Soda should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheez-It Snap'd Cheese & Smokey Bacon contributes 450 calories (50% of total calories).
• Protein sources: Cheez-It Snap'd Cheese & Smokey Bacon, Wall's Chicken & Bacon Slice provide essential amino acids for muscle health.
• Energy sources: Cheez-It Snap'd Cheese & Smokey Bacon, Wall's Chicken & Bacon Slice, Dr Pepper Cherry Soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheez-It Snap'd Cheese & Smokey Bacon
80gr
Protein: 8g
| Carbs: 56g
| Fat: 20g
Wall's Chicken & Bacon Slice
100gr
Protein: 18g
| Carbs: 38g
| Fat: 16g
Dr Pepper Cherry Soda
330gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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