Cheese Avocado Tomato Plate
Nutritional Overview
This meal contains cheese, avocado, and tomato. All visible ingredients are included. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Avocado Tomato Plate contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Avocado Tomato Plate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cheese Avocado Tomato Plate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Cheese Avocado Tomato Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cheese Avocado Tomato Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 160 calories (49% of total calories).
• Protein sources: cheese provide essential amino acids for muscle health.
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
tomato
130gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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