Cheese Arugula Wrap
Nutritional Overview
Grilled folded flatbread wrap with visible soft cheese, hard cheese shavings, and arugula. Nutrition is estimated from the image; any unclear or missing values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Cheese Arugula Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Arugula Wrap provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Cheese Arugula Wrap is an excellent energy source for active individuals and athletes.
• High in fats (29g), Cheese Arugula Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese Arugula Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 220 calories (43% of total calories).
• Protein sources: flatbread, soft cheese, hard cheese provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
90gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
soft cheese
50gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
hard cheese
30gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
arugula
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!