Cheese & Apple Plate
Nutritional Overview
A small plate with assorted cheeses, cured meats, fresh and dried apple slices, and red bell pepper. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese & Apple Plate contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheese & Apple Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Cheese & Apple Plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Cheese & Apple Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese & Apple Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hard cheese (Parmesan) contributes 110 calories (33% of total calories).
• Protein sources: Hard cheese (Parmesan), Semi-hard cheese stick, Cured meat (prosciutto & salami) provide essential amino acids for muscle health.
• Energy sources: Dried apple slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green apple slice
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dried apple slice
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Hard cheese (Parmesan)
25gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
Semi-hard cheese stick
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Cured meat (prosciutto & salami)
25gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
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