Cheese appetizer
Nutritional Overview
Assorted fried cheese sticks and balls made with gouda and mozzarella, chicken rolls, and aioli sriracha sauce. Estimated values; some ingredients may vary. Sugar content estimated due to sauce.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Cheese appetizer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese appetizer provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Cheese appetizer is an excellent energy source for active individuals and athletes.
• High in fats (56g), Cheese appetizer provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese appetizer with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gouda cheese sticks contributes 300 calories (34% of total calories).
• Protein sources: Gouda cheese sticks, Mozzarella cheese balls, Chicken rolls provide essential amino acids for muscle health.
• Energy sources: Gouda cheese sticks, Chicken rolls, Aioli sriracha sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gouda cheese sticks
100gr
Protein: 18g
| Carbs: 6g
| Fat: 24g
Mozzarella cheese balls
80gr
Protein: 10g
| Carbs: 4g
| Fat: 16g
Chicken rolls
90gr
Protein: 8g
| Carbs: 20g
| Fat: 10g
Aioli sriracha sauce
50gr
Protein: 0g
| Carbs: 28g
| Fat: 6g
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