Cheese and Turkey Sandwich Plate
Nutritional Overview
This meal consists of multigrain sandwich bread, turkey breast slices, shredded mozzarella cheese, and sliced cheese. All visible ingredients are included with estimated amounts. Sugar content is estimated based on bread and cheese. Missing values are set to 0 as needed. The health score is moderate due to processed meats and cheeses.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Cheese and Turkey Sandwich Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese and Turkey Sandwich Plate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Cheese and Turkey Sandwich Plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Cheese and Turkey Sandwich Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese and Turkey Sandwich Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: multigrain sandwich bread contributes 250 calories (44% of total calories).
• Protein sources: multigrain sandwich bread, turkey breast slices, mozzarella cheese (shredded), sliced cheese (mild, likely gouda or similar) provide essential amino acids for muscle health.
• Energy sources: multigrain sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
multigrain sandwich bread
80gr
Protein: 8g
| Carbs: 46g
| Fat: 4g
turkey breast slices
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
mozzarella cheese (shredded)
25gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
sliced cheese (mild, likely gouda or similar)
40gr
Protein: 7g
| Carbs: 2g
| Fat: 11g
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